How To Help Your Teen Get Better Sleep

Sleep for teens|

Have you noticed that your teenager is groggy during the day? This is possibly due to sleep deprivation. Sleep for teens is such an important topic! I know that one time I noticed that one of my boys was just not himself for days. We sat down to talk about what I was noticing. In our conversation, he admitted that he was worried about a situation with some of his friends. We talked for only about 15 minutes on the way to his practice, and it seemed like he was frustrated by what was going on. Fast forward a couple …

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